/* Healthy Habits News: base styles shared by the main site (site.css) and every lander (lander.css).
   Design language follows the sample the user chose (healthylivingdigest.news): Fraunces headings, Source Sans 3 body,
   forest-green and mint palette, soft rounded cards. Edit here, then run build.py; the build writes the final CSS files. */
@font-face{font-family:"Fraunces";src:url("../fonts/fraunces.woff2") format("woff2");font-weight:400 700;font-style:normal;font-display:swap}
@font-face{font-family:"Source Sans 3";src:url("../fonts/source-sans-3.woff2") format("woff2");font-weight:400 700;font-style:normal;font-display:swap}
@font-face{font-family:"Source Sans 3";src:url("../fonts/source-sans-3-italic.woff2") format("woff2");font-weight:400 700;font-style:italic;font-display:swap}

:root{
  --bg:#fbfcfb; --surface:#ffffff; --ink:#15201b; --text:#3a4641; --muted:#56635d; --line:#e6e9e6;
  --brand:#0f6b4f; --brand-dark:#0a4d39; --soft:#e8f3ee;
  --forest:#0c1813; --forest-2:#12241c; --mint:#7fd9b6;
  --gold:#b8893a; --warn:#fff6e5; --warn-line:#e1b668; --warn-ink:#7a4b06;
  --radius:14px; --radius-lg:20px; --radius-sm:10px;
  --shadow:0 1px 2px rgba(12,24,19,.05),0 12px 32px rgba(12,24,19,.08);
  --serif:"Fraunces",Georgia,"Times New Roman",serif;
  --sans:"Source Sans 3",-apple-system,BlinkMacSystemFont,"Segoe UI",Roboto,Arial,sans-serif;
  color-scheme:light;
}
*,*::before,*::after{box-sizing:border-box}
html{-webkit-text-size-adjust:100%;scroll-behavior:smooth}
body{margin:0;background:var(--bg);color:var(--text);font:400 1.0625rem/1.65 var(--sans);-webkit-font-smoothing:antialiased}
img,svg{max-width:100%;height:auto;display:block}
a{color:var(--brand);text-underline-offset:3px}
a:hover{color:var(--brand-dark)}
:focus-visible{outline:3px solid var(--brand);outline-offset:3px;border-radius:4px}
h1,h2,h3{font-family:var(--serif);color:var(--ink);line-height:1.15;margin:0 0 .5em;font-weight:600;letter-spacing:-.015em}
p{margin:0 0 1em}
ul,ol{margin:0 0 1em;padding-left:1.25em}
.skip-link{position:absolute;left:-999px;top:8px;background:var(--brand);color:#fff;padding:8px 12px;border-radius:var(--radius-sm);z-index:100}
.skip-link:focus{left:8px}
.eyebrow{margin:0 0 10px;font:700 .75rem/1.2 var(--sans);letter-spacing:.18em;text-transform:uppercase;color:var(--brand)}
.on-dark .eyebrow,.eyebrow.mint{color:var(--mint)}

/* header */
.site-header{background:var(--surface);border-bottom:1px solid var(--line)}
.header-inner{max-width:1180px;margin:0 auto;padding:14px 20px;display:flex;align-items:center;justify-content:space-between;gap:16px;min-height:76px}
.brand{display:inline-flex;align-items:center;gap:12px;color:var(--ink);text-decoration:none}
.brand-mark{border-radius:9px;flex:none}
.brand-text{display:flex;flex-direction:column;gap:3px}
.brand-name{font:600 1.3rem/1 var(--serif);letter-spacing:-.01em;color:var(--ink)}
.brand-sub{font:600 .625rem/1 var(--sans);letter-spacing:.16em;text-transform:uppercase;color:var(--muted)}
.primary-nav{display:none;gap:28px;align-items:center}
.primary-nav a{color:var(--text);text-decoration:none;font:600 .9rem/1 var(--sans);letter-spacing:.01em;padding:8px 0;border-bottom:2px solid transparent}
.primary-nav a:hover,.primary-nav a[aria-current="page"]{color:var(--brand-dark);border-bottom-color:var(--brand)}
.disclaimer-trigger{font:600 .85rem/1.2 var(--sans);color:var(--muted);white-space:nowrap}
@media(min-width:820px){.primary-nav{display:flex}}
@media(max-width:440px){.brand-name{font-size:1.08rem}.brand-sub{display:none}.header-inner{padding:12px 16px}}

/* buttons */
.btn{display:inline-flex;align-items:center;justify-content:center;gap:8px;padding:15px 26px;border-radius:var(--radius-sm);font:600 1rem/1.2 var(--sans);text-decoration:none;border:2px solid transparent;cursor:pointer;transition:background-color .18s ease,color .18s ease,border-color .18s ease}
.btn-cta{background:var(--brand);color:#fff}
.btn-cta:hover{background:var(--brand-dark);color:#fff}
.btn-ghost{background:transparent;color:var(--brand-dark);border-color:var(--brand)}
.btn-ghost:hover{background:var(--soft);color:var(--brand-dark)}
.on-dark .btn-ghost{color:#fff;border-color:rgba(255,255,255,.45)}
.on-dark .btn-ghost:hover{background:rgba(255,255,255,.1);color:#fff}
.on-dark .btn-cta{background:var(--mint);color:var(--forest)}
.on-dark .btn-cta:hover{background:#a3e8cd;color:var(--forest)}

/* footer */
.site-footer{background:var(--forest);color:#dfe9e4;margin-top:0}
.footer-inner{max-width:1180px;margin:0 auto;padding:56px 20px 32px;display:grid;gap:32px}
.site-footer a{color:#fff;text-decoration:none}
.site-footer a:hover{text-decoration:underline}
.footer-brand{display:inline-flex;font:600 1.4rem/1 var(--serif);color:#fff;margin-bottom:14px}
.footer-about{font-size:.98rem;color:#c3d3cb;max-width:44ch;margin:0}
.footer-col h2{font:700 .72rem/1 var(--sans);letter-spacing:.18em;text-transform:uppercase;color:var(--mint);margin:0 0 16px}
.footer-col ul{list-style:none;margin:0;padding:0}
.footer-col li{margin-bottom:10px}
.footer-col a,.footer-col span{font-size:.98rem}
.footer-legal{max-width:1180px;margin:0 auto;padding:24px 20px 40px;border-top:1px solid rgba(255,255,255,.12);font-size:.85rem;color:#a9bcb3}
.footer-legal p{margin:0 0 .7em;max-width:100ch}
@media(min-width:860px){.footer-inner{grid-template-columns:1.5fr 1fr 1fr;gap:56px}}

.sr-only{position:absolute;width:1px;height:1px;margin:-1px;padding:0;overflow:hidden;clip:rect(0 0 0 0);white-space:nowrap;border:0}
@media(min-width:820px){.only-mobile{display:none}}

@media(prefers-reduced-motion:reduce){html{scroll-behavior:auto}*{transition:none!important}}

/* Healthy Habits News: homepage and inner pages (appended to base.css by the build). */
.wrap{max-width:1180px;margin:0 auto;padding:0 20px}
.section{padding:64px 0}
.section.tint{background:var(--soft)}
.section-head{display:flex;flex-wrap:wrap;align-items:flex-end;justify-content:space-between;gap:12px 24px;margin-bottom:32px}
.section-head h2{font-size:clamp(1.7rem,3.6vw,2.3rem);margin:0}
.section-head p{margin:12px 0 0;max-width:60ch;color:var(--text)}
.link-more{font-weight:700;text-decoration:none;white-space:nowrap}
.link-more:hover{text-decoration:underline}

/* hero: dark forest, big serif headline, generated sound-wave artwork */
.hero{position:relative;overflow:hidden;background:var(--forest);color:#fff}
.hero-art{position:absolute;inset:0;pointer-events:none}
.hero-art svg{width:100%;height:100%}
.hero-inner{position:relative;max-width:1180px;margin:0 auto;padding:72px 20px 64px}
.hero h1{color:#fff;font-size:clamp(2.4rem,6.4vw,4.1rem);line-height:1.05;letter-spacing:-.025em;max-width:15ch;margin:0 0 20px}
.hero .lede{font-size:clamp(1.1rem,2.2vw,1.3rem);line-height:1.5;color:rgba(255,255,255,.86);max-width:48ch;margin:0 0 28px}
.hero-actions{display:flex;flex-wrap:wrap;gap:12px;margin-bottom:40px}
.hero-stats{display:grid;grid-template-columns:repeat(3,auto);justify-content:start;gap:16px 40px;margin:0;padding:0;list-style:none}
.hero-stats b{display:block;font:600 1.9rem/1.1 var(--serif);color:#fff}
.hero-stats span{display:block;margin-top:4px;font-size:.82rem;line-height:1.3;color:rgba(255,255,255,.72);max-width:20ch}
@media(max-width:560px){.hero-stats{grid-template-columns:1fr 1fr}.hero-inner{padding:48px 20px 44px}}
.strip{background:var(--surface);border-bottom:1px solid var(--line)}
.strip p{max-width:1180px;margin:0 auto;padding:10px 20px;text-align:right;font-size:.82rem;color:var(--muted)}
@media(max-width:560px){.strip p{text-align:left}}

/* lead story */
.lead-card{display:grid;background:var(--surface);border:1px solid var(--line);border-radius:var(--radius-lg);overflow:hidden;box-shadow:var(--shadow)}
.lead-body{padding:32px 24px;display:flex;flex-direction:column;justify-content:center}
.lead-body h3{font-size:clamp(1.7rem,3.8vw,2.4rem);margin-bottom:16px}
.lead-body p.dek{font-size:1.15rem;line-height:1.6;margin-bottom:24px}
.lead-art{position:relative;min-height:240px;background:var(--brand)}
.lead-art svg{position:absolute;inset:0;width:100%;height:100%}
.badge{position:absolute;left:20px;top:20px;z-index:1;background:var(--gold);color:#fff;font:700 .68rem/1 var(--sans);letter-spacing:.14em;text-transform:uppercase;padding:8px 12px;border-radius:999px}
@media(min-width:860px){.lead-card{grid-template-columns:1fr 1fr}.lead-body{padding:48px}.lead-art{min-height:380px}}

/* article cards */
.cards{display:grid;gap:24px}
.card{display:flex;flex-direction:column;background:var(--surface);border:1px solid var(--line);border-radius:var(--radius);overflow:hidden;color:inherit;text-decoration:none;transition:box-shadow .22s ease,transform .22s ease}
.card:hover{box-shadow:var(--shadow);transform:translateY(-3px);color:inherit}
.card-art{position:relative;aspect-ratio:16/10;background:var(--brand)}
.card-art svg{position:absolute;inset:0;width:100%;height:100%}
.pill{position:absolute;left:14px;top:14px;z-index:1;background:rgba(255,255,255,.94);color:var(--brand-dark);font:700 .68rem/1 var(--sans);letter-spacing:.09em;text-transform:uppercase;padding:7px 10px;border-radius:999px}
.card-body{padding:22px 22px 24px;display:flex;flex-direction:column;flex:1}
.card h3{font-size:1.4rem;line-height:1.2;margin-bottom:10px}
.card p{font-size:.98rem;line-height:1.55;margin-bottom:18px}
.card-foot{margin-top:auto;padding-top:16px;border-top:1px solid var(--line);display:flex;align-items:center;justify-content:space-between;gap:12px}
.byline-mini{display:flex;align-items:center;gap:10px;font-size:.84rem;color:var(--muted)}
.avatar{flex:none;width:30px;height:30px;border-radius:50%;background:var(--brand);color:#fff;display:grid;place-items:center;font:700 .66rem/1 var(--serif)}
.card-more{font-weight:700;color:var(--brand);font-size:.92rem}
@media(min-width:700px){.cards.two{grid-template-columns:repeat(2,1fr)}}
.cards-note{font-size:.9rem;color:var(--muted);margin:24px 0 0}

/* trust strip */
.trust{background:var(--surface);border-top:1px solid var(--line);border-bottom:1px solid var(--line)}
.trust ul{max-width:1180px;margin:0 auto;padding:22px 20px;list-style:none;display:grid;grid-template-columns:repeat(2,1fr);gap:16px 24px}
.trust li{display:flex;align-items:center;gap:10px;font:600 .92rem/1.3 var(--sans);color:var(--ink)}
.trust svg{flex:none;width:22px;height:22px;stroke:var(--brand);fill:none;stroke-width:1.8;stroke-linecap:round;stroke-linejoin:round}
@media(min-width:860px){.trust ul{grid-template-columns:repeat(4,1fr)}}

/* signs + table sections */
.two-col{display:grid;gap:36px}
@media(min-width:860px){.two-col{grid-template-columns:1.1fr .9fr;gap:64px;align-items:start}}
.checklist{list-style:none;padding:0;margin:0 0 24px}
.checklist li{position:relative;padding:14px 0 14px 40px;border-bottom:1px solid var(--line)}
.checklist li::before{content:"";position:absolute;left:4px;top:17px;width:20px;height:20px;border-radius:50%;background:var(--soft);border:2px solid var(--brand)}
.checklist li::after{content:"";position:absolute;left:11px;top:22px;width:5px;height:10px;border:solid var(--brand);border-width:0 2px 2px 0;transform:rotate(45deg)}
.checklist strong{display:block;color:var(--ink);margin-bottom:2px}
.callout{background:var(--warn);border:1px solid var(--warn-line);border-radius:var(--radius);padding:20px 22px;font-size:1rem}
.callout strong{color:var(--warn-ink)}
.side-note{margin-top:20px}
.table-wrap{overflow-x:auto;border:1px solid var(--line);border-radius:var(--radius);background:var(--surface)}
table{border-collapse:collapse;width:100%;min-width:560px;font-size:.98rem;line-height:1.5}
th,td{padding:16px 18px;text-align:left;vertical-align:top;border-bottom:1px solid var(--line)}
thead th{background:var(--soft);font:600 1.05rem/1.2 var(--serif);color:var(--brand-dark)}
tbody th{font-weight:700;color:var(--ink);width:24%}
tbody tr:last-child th,tbody tr:last-child td{border-bottom:0}
.table-note{font-size:.88rem;color:var(--muted);margin:14px 0 0}

/* dark call-to-action band (replaces the sample's newsletter band) */
.band{background:var(--forest);color:#fff;text-align:center;padding:72px 20px}
.band-inner{max-width:720px;margin:0 auto}
.band h2{color:#fff;font-size:clamp(1.9rem,4.4vw,2.8rem);margin-bottom:14px}
.band p{color:rgba(255,255,255,.82);font-size:1.12rem;margin-bottom:28px}

/* funding block */
.funding{background:var(--surface);border:1px solid var(--line);border-left:6px solid var(--brand);border-radius:var(--radius);padding:28px}
.funding h2{font-size:1.6rem}
.funding p:last-child{margin-bottom:0}

/* inner pages (About, Contact, legal) */
.page-hero{background:var(--forest);color:#fff;padding:56px 0 48px}
.page-hero h1{color:#fff;font-size:clamp(2rem,5vw,3rem);margin-bottom:12px}
.page-hero p{font-size:1.15rem;color:rgba(255,255,255,.84);max-width:60ch;margin:0}
.legal{max-width:780px;margin:0 auto;padding:48px 20px 72px}
.legal h2{font-size:1.5rem;margin-top:2em}
.legal h3{font-size:1.15rem;margin-top:1.4em}
.legal .meta{color:var(--muted);font-size:.92rem}
.legal li{margin-bottom:.4em}